WORKSHOP: “LIVING FULLY WITH DAILY MINDFULNESS PRACTICE”

In the fast-paced modern life filled with academic, professional, and emotional pressures, caring for mental health has become more essential than ever. Mindfulness is a widely researched and applied method that helps individuals increase focus, regulate emotions, and nurture inner peace.

To create a space for learning, experience, and connection, the Institute of Psychology, Faculty of Languages – Psychology, Hoa Sen University, in collaboration with the Self-Compassion Community, proudly presents the Workshop: “LIVING FULLY WITH DAILY MINDFULNESS PRACTICE”

Program Content:

• Introduction to Mindfulness and its applications in daily life.
• Mindfulness practices (Sitting meditation, mindful walking, and working with emotions).
• Sharing, reflection, and suggestions for daily mindfulness practice.

Guest Speakers:

Dr. Mitchell Ratner – Mindfulness Leader

• A dharma heir of Zen Master Thich Nhat Hanh (since 2001).
• Co-founder of the Still Water Mindfulness Practice Center (USA).
• Many years of experience teaching and writing about Mindfulness, mindful communication, and mental health.

M.A. Nguyen Hoang Chieu Anh

• Co-founder and developer of the Self-Compassion Community in Vietnam.
• Instructor for courses on self-compassion, mindful parenting, and effective self-leadership.

This workshop will be an opportunity for participants to approach mindfulness from both a scientific perspective and through practical experience, contributing to raising awareness of mental health care in studies, work, and daily life.

We look forward to the interest and participation of all students and guests.

PROGRAM INFORMATION

• Time: 7:00 PM – 9:00 PM, Tuesday, February 3, 2026
• Location: Room 605, 6th Floor, Hoa Sen University (8 Nguyen Van Trang, Ben Thanh Ward, District 1, HCMC)
• Target Audience: Psychology students, lecturers, psychotherapists, and individuals interested in Mindfulness and mental health.
• Registration: See the link in the comments section below.

For further inquiries, please contact: INSTITUTE OF PSYCHOLOGY