Sleep Health and Insomnia Treatment Through CBT-I
Why do some people struggle to fall asleep even when they feel exhausted? What can be done when sleepless nights become a recurring problem? Addressing these questions requires a deeper understanding of sleep physiology, insomnia, and evidence-based treatment approaches. To explore these issues, the Institute of Psychology, under the Faculty of Languages and Psychology at Hoa Sen University, organizes a workshop titled “Sleep Health and Insomnia Treatment Through CBT-I”, featuring Dr. Bui Diem Khue. During the session, participants will gain insights into sleep science and the application of Cognitive Behavioral Therapy for Insomnia (CBT-I).
What Can You Expect from the Workshop?
Combining specialized knowledge with practical learning, the workshop explores three key areas:
- Understanding Sleep and Insomnia: Explore the fundamentals of sleep physiology and common issues associated with insomnia;
- Discovering CBT-I: Learn about its core components; and,
- Putting Knowledge into Practice: Explore clinical scenarios and practice selected techniques designed to support better sleep.
Workshop Information
- Time: 18:00 – 20:00 | Friday, October 16, 2026
- Venue: Summit Hall – Level 9, Nguyen Van Trang Campus, Hoa Sen University
- Speaker: Dr. Bui Diem Khue
- Eligibility: HSU students and faculty; university students and educators from other institutions; students in Psychology, Education, Social Work, and related fields; and professionals, researchers, healthcare practitioners, and anyone interested in mental health.
Through the workshop, participants can strengthen their knowledge of sleep physiology, understand the principles and techniques of CBT-I, and explore its practical applications in relevant professional settings.
