{"id":11019,"date":"2026-05-04T14:49:15","date_gmt":"2026-05-04T07:49:15","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/nn\/?p=11019"},"modified":"2026-05-04T14:49:41","modified_gmt":"2026-05-04T07:49:41","slug":"workshop-living-fully-with-daily-mindfulness-practice","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/nn\/en\/workshop-living-fully-with-daily-mindfulness-practice\/","title":{"rendered":"WORKSHOP: \u201cLIVING FULLY WITH DAILY MINDFULNESS PRACTICE\u201d"},"content":{"rendered":"\n<p>In the fast-paced modern life filled with academic, professional, and emotional pressures, caring for mental health has become more essential than ever. Mindfulness is a widely researched and applied method that helps individuals increase focus, regulate emotions, and nurture inner peace.<\/p>\n\n\n\n<p>To create a space for learning, experience, and connection, the Institute of Psychology, Faculty of Languages \u2013 Psychology, Hoa Sen University, in collaboration with the Self-Compassion Community, proudly presents the Workshop: \u201cLIVING FULLY WITH DAILY MINDFULNESS PRACTICE\u201d<\/p>\n\n\n\n<p><strong>Program Content:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction to Mindfulness and its applications in daily life.<\/li>\n\n\n\n<li>Mindfulness practices (Sitting meditation, mindful walking, and working with emotions).<\/li>\n\n\n\n<li>Sharing, reflection, and suggestions for daily mindfulness practice.<\/li>\n<\/ul>\n\n\n\n<p><strong>Guest Speakers: <\/strong><\/p>\n\n\n\n<p><strong>Dr. Mitchell Ratner \u2013 Mindfulness Leader<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A dharma heir of Zen Master Thich Nhat Hanh (since 2001).<\/li>\n\n\n\n<li>Co-founder of the Still Water Mindfulness Practice Center (USA).<\/li>\n\n\n\n<li>Many years of experience teaching and writing about Mindfulness, mindful communication, and mental health.<\/li>\n<\/ul>\n\n\n\n<p><strong>M.A. Nguyen Hoang Chieu Anh<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co-founder and developer of the Self-Compassion Community in Vietnam.<\/li>\n\n\n\n<li>Instructor for courses on self-compassion, mindful parenting, and effective self-leadership.<\/li>\n<\/ul>\n\n\n\n<p>This workshop will be an opportunity for participants to approach mindfulness from both a scientific perspective and through practical experience, contributing to raising awareness of mental health care in studies, work, and daily life.<\/p>\n\n\n\n<p>We look forward to the interest and participation of all students and guests.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" data-id=\"11020\" src=\"https:\/\/www.hoasen.edu.vn\/nn\/wp-content\/uploads\/sites\/16\/2026\/05\/sog-tron-ven.jpg\" alt=\"\" class=\"wp-image-11020\"\/><\/figure>\n<\/figure>\n\n\n\n<p><strong>PROGRAM INFORMATION<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Time:<\/strong> 7:00 PM \u2013 9:00 PM, Tuesday, February 3, 2026<\/li>\n\n\n\n<li><strong>Location:<\/strong> Room 605, 6th Floor, Hoa Sen University (8 Nguyen Van Trang, Ben Thanh Ward, District 1, HCMC)<\/li>\n\n\n\n<li><strong>Target Audience:<\/strong> Psychology students, lecturers, psychotherapists, and individuals interested in Mindfulness and mental health.<\/li>\n\n\n\n<li><strong>Registration:<\/strong> See the link in the comments section below.<\/li>\n<\/ul>\n\n\n\n<p>For further inquiries, please contact: <strong>INSTITUTE OF PSYCHOLOGY<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the fast-paced modern life filled with academic, professional, and emotional pressures, caring for mental health has become more essential than ever. Mindfulness is a widely researched and applied method that helps individuals increase focus, regulate emotions, and nurture inner peace. To create a space for learning, experience, and connection, the Institute of Psychology, Faculty of Languages \u2013 Psychology, Hoa Sen University, in collaboration with the Self-Compassion Community, proudly presents the Workshop: \u201cLIVING FULLY WITH DAILY MINDFULNESS PRACTICE\u201d Program Content: Guest Speakers: Dr. Mitchell Ratner \u2013 Mindfulness Leader M.A. Nguyen Hoang Chieu Anh This workshop will be an opportunity for&#8230;<\/p>\n","protected":false},"author":642,"featured_media":10380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1314,1318],"tags":[1177],"class_list":["post-11019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-faculty-activities","tag-daihochoasen-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts\/11019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/users\/642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/comments?post=11019"}],"version-history":[{"count":1,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts\/11019\/revisions"}],"predecessor-version":[{"id":11021,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts\/11019\/revisions\/11021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/media\/10380"}],"wp:attachment":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/media?parent=11019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/categories?post=11019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/tags?post=11019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}