{"id":10379,"date":"2026-01-30T13:35:28","date_gmt":"2026-01-30T06:35:28","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/nn\/?p=10379"},"modified":"2026-01-30T13:35:29","modified_gmt":"2026-01-30T06:35:29","slug":"workshop-song-tron-ven-voi-thuc-hanh-mindfulness-hang-ngay","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/nn\/workshop-song-tron-ven-voi-thuc-hanh-mindfulness-hang-ngay\/","title":{"rendered":"WORKSHOP \u201cS\u1ed0NG TR\u1eccN V\u1eb8N V\u1edaI TH\u1ef0C H\u00c0NH MINDFULNESS H\u1eb0NG NG\u00c0Y\u201d"},"content":{"rendered":"\n

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m x\u00fac, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (Mindfulness) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i, g\u00f3p ph\u1ea7n gi\u00fap c\u00e1 nh\u00e2n t\u0103ng kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 an y\u00ean n\u1ed9i t\u00e2m.<\/p>\n\n\n\n

Nh\u1eb1m t\u1ea1o kh\u00f4ng gian h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ebft n\u1ed1i, Vi\u1ec7n T\u00e2m l\u00fd h\u1ecdc, Khoa Ng\u00f4n ng\u1eef – T\u00e2m l\u00fd, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Hoa Sen ph\u1ed1i h\u1ee3p c\u00f9ng C\u1ed9ng \u0111\u1ed3ng Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh tr\u00e2n tr\u1ecdng gi\u1edbi thi\u1ec7u Workshop: \u201cS\u1ed0NG TR\u1eccN V\u1eb8N V\u1edaI TH\u1ef0C H\u00c0NH MINDFULNESS H\u1eb0NG NG\u00c0Y\u201d<\/p>\n\n\n\n

N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh:<\/p>\n\n\n\n

– Gi\u1edbi thi\u1ec7u v\u1ec1 Mindfulness v\u00e0 \u1ee9ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y<\/p>\n\n\n\n

– Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (ng\u1ed3i thi\u1ec1n, \u0111i trong t\u1ec9nh th\u1ee9c, l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m x\u00fac)<\/p>\n\n\n\n

– Chia s\u1ebb, suy ng\u1eabm v\u00e0 g\u1ee3i \u00fd th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m h\u1eb1ng ng\u00e0y<\/p>\n\n\n\n

Di\u1ec5n gi\u1ea3:<\/p>\n\n\n\n

TS. Mitchell Ratner \u2013 Mindfulness Leader<\/p>\n\n\n\n

– H\u1ecdc tr\u00f2 \u0111\u01b0\u1ee3c Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh truy\u1ec1n th\u1eeba (t\u1eeb n\u0103m 2001)<\/p>\n\n\n\n

– \u0110\u1ed3ng s\u00e1ng l\u1eadp Trung t\u00e2m Th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m Still Water (Hoa K\u1ef3)<\/p>\n\n\n\n

– Nhi\u1ec1u n\u0103m gi\u1ea3ng d\u1ea1y v\u00e0 vi\u1ebft s\u00e1ch v\u1ec1 Mindfulness, truy\u1ec1n th\u00f4ng ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n\n\n\n

ThS. Nguy\u1ec5n Ho\u00e0ng Chi\u00eau Anh<\/p>\n\n\n\n

– \u0110\u1ed3ng s\u00e1ng l\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n c\u1ed9ng \u0111\u1ed3ng Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh t\u1ea1i Vi\u1ec7t Nam<\/p>\n\n\n\n

– Gi\u1ea3ng d\u1ea1y c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 t\u1ef1 tr\u1eafc \u1ea9n, l\u00e0m cha m\u1eb9 t\u1ec9nh th\u1ee9c, l\u00e3nh \u0111\u1ea1o b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3<\/p>\n\n\n\n

Workshop s\u1ebd l\u00e0 d\u1ecbp \u0111\u1ec3 ng\u01b0\u1eddi tham gia ti\u1ebfp c\u1eadn th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, g\u00f3p ph\u1ea7n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

R\u1ea5t mong nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m v\u00e0 tham gia c\u1ee7a qu\u00fd anh\/ch\u1ecb v\u00e0 c\u00e1c b\u1ea1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

TH\u00d4NG TIN CH\u01af\u01a0NG TR\u00ccNH<\/p>\n\n\n\n

Th\u1eddi gian: 19h00 \u2013 21h00, Th\u1ee9 Ba, ng\u00e0y 03\/02\/2026<\/p>\n\n\n\n

\u0110\u1ecba \u0111i\u1ec3m: Ph\u00f2ng 605, L\u1ea7u 6, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Hoa Sen (8 Nguy\u1ec5n V\u0103n Tr\u00e1ng, Ph\u01b0\u1eddng B\u1ebfn Th\u00e0nh,TP.HCM)<\/p>\n\n\n\n

\u0110\u1ed1i t\u01b0\u1ee3ng tham gia: sinh vi\u00ean ng\u00e0nh T\u00e2m l\u00fd h\u1ecdc, gi\u1ea3ng vi\u00ean, nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, nh\u1eefng c\u00e1 nh\u00e2n quan t\u00e2m \u0111\u1ebfn Mindfulness v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n\n\n\n

\u0110\u0103ng k\u00fd tham gia: Xem d\u01b0\u1edbi ph\u1ea7n b\u00ecnh lu\u1eadn<\/p>\n\n\n\n

M\u1ecdi th\u1eafc m\u1eafc vui l\u00f2ng li\u00ean h\u1ec7: VI\u1ec6N T\u00c2M L\u00dd H\u1eccC<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m x\u00fac, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (Mindfulness) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i, g\u00f3p ph\u1ea7n gi\u00fap c\u00e1 nh\u00e2n t\u0103ng kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 an y\u00ean n\u1ed9i t\u00e2m. Nh\u1eb1m t\u1ea1o kh\u00f4ng gian h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ebft n\u1ed1i, Vi\u1ec7n T\u00e2m l\u00fd h\u1ecdc, Khoa Ng\u00f4n ng\u1eef – T\u00e2m l\u00fd, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Hoa Sen ph\u1ed1i h\u1ee3p c\u00f9ng C\u1ed9ng \u0111\u1ed3ng…<\/p>\n","protected":false},"author":642,"featured_media":10380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1250,1252],"tags":[449,365,1552,1549,1554],"class_list":["post-10379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-khoa-ngon-ngu-van-hoa-quoc-te","category-hoat-dong-cua-khoa","tag-daihochoasen","tag-hsu-3","tag-mindfulness","tag-thuchanhchanhniem","tag-vientamlyhochsu"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts\/10379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/users\/642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/comments?post=10379"}],"version-history":[{"count":1,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts\/10379\/revisions"}],"predecessor-version":[{"id":10381,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/posts\/10379\/revisions\/10381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/media\/10380"}],"wp:attachment":[{"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/media?parent=10379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/categories?post=10379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/nn\/wp-json\/wp\/v2\/tags?post=10379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}