{"id":10043,"date":"2025-05-26T16:26:00","date_gmt":"2025-05-26T09:26:00","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/khxh\/?p=4715"},"modified":"2025-05-26T16:26:00","modified_gmt":"2025-05-26T09:26:00","slug":"love-yourself-shun-evil-season-2-the-sitting-with-the-messiness-workshop","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/nn\/en\/love-yourself-shun-evil-season-2-the-sitting-with-the-messiness-workshop\/","title":{"rendered":"[Love Yourself, Shun Evil – Season 2] The “Sitting with the Messiness” Workshop"},"content":{"rendered":"\n

While the first workshop of the “Love Yourself, Shun Evil” Season 2 series helped students understand the importance of self-love, the second part of the journey went deeper: it taught them how to sit with their internal chaos, no longer avoiding it but accepting it as a natural part of being human.<\/strong><\/p>\n\n\n\n

When the Inner Self is No Longer a “Forbidden Zone”<\/strong><\/h3>\n\n\n\n

In the hurried pace of modern life, keeping our minds from being swept away has become a constant challenge. Sometimes, what we truly need is not external encouragement, but a quiet space to have a dialogue with ourselves\u2014gently, patiently, and compassionately.<\/p>\n\n\n\n

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Overview of “Love Yourself, Shun Evil” Season 2 \u2013 The “Sitting with the Messiness” Workshop.<\/sub><\/em><\/p>\n\n\n\n

In the second piece of the “Self-Love is a Skill” journey, the “Sitting with the Messiness” workshop was a space where silence became the material for nurturing the spirit. If the first workshop opened students’ eyes to the importance of self-love, this second piece took that journey further: it taught them to sit with their internal chaos, no longer avoiding it but accepting it as a natural part of being human.<\/p>\n\n\n\n

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The program was honored to be joined by M.A. Nguyen Hoang Chieu Anh, a certified instructor of the Mindful Self-Compassion (MSC) program from the Center for Mindful Self-Compassion (USA). With years of experience in education and mindfulness practice, Ms. Chieu Anh guided students into their inner worlds with compassion and empathy.
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A Space for Feeling and Healing<\/strong><\/h3>\n\n\n\n

Throughout the program, students not only learned fundamental concepts in applied psychology and social skills but also participated in a series of experiential activities, such as:<\/p>\n\n\n\n