{"id":4189,"date":"2025-06-16T10:30:00","date_gmt":"2025-06-16T03:30:00","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/khxh\/?p=4189"},"modified":"2025-12-24T14:17:49","modified_gmt":"2025-12-24T07:17:49","slug":"hanh-trinh-yeu-lanh","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/khxh\/hanh-trinh-yeu-lanh\/","title":{"rendered":"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Nh\u1eefng m\u1ea3nh gh\u00e9p t\u1ef1 th\u01b0\u01a1ng trong h\u00e0nh tr\u00ecnh y\u00eau l\u00e0nh"},"content":{"rendered":"\n

H\u00e0nh tr\u00ecnh y\u00eau l\u00e0nh kh\u00f4ng d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng, m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh ng\u01b0\u1eddi tr\u1ebb h\u1ecdc c\u00e1ch hi\u1ec3u m\u00ecnh, th\u01b0\u01a1ng m\u00ecnh v\u00e0 \u1edf l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh. Chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2 \u0111\u00e3 \u0111i \u0111\u1ebfn h\u1ed3i k\u1ebft v\u1edbi nh\u1eefng m\u1ea3nh gh\u00e9p \u0111\u1ea7y c\u1ea3m x\u00fac: t\u1eeb lan t\u1ecfa l\u00f2ng tr\u1eafc \u1ea9n t\u1ef1 th\u00e2n qua m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn kh\u00f4ng gian workshop ch\u1eefa l\u00e0nh s\u00e2u s\u1eafc. <\/strong><\/p>\n\n\n\n

M\u1ea3nh gh\u00e9p 3: Hi\u1ec3u m\u00ecnh \u2013 Th\u01b0\u01a1ng m\u00ecnh<\/h2>\n\n\n\n

Trong gu\u1ed3ng quay cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n l\u1ea1i d\u1ec5 b\u1ecb l\u00e3ng qu\u00ean. Gi\u1eefa v\u00f4 v\u00e0n tr\u00e1ch nhi\u1ec7m v\u00e0 k\u1ef3 v\u1ecdng, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i d\u1eebng l\u1ea1i \u0111\u1ec3 h\u1ecfi: \u201cM\u00ecnh \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?<\/strong>\u201d. Ch\u00ednh v\u00ec v\u1eady, m\u1ea3nh gh\u00e9p th\u1ee9 ba Hi\u1ec3u m\u00ecnh \u2013 Th\u01b0\u01a1ng m\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng truy\u1ec1n th\u00f4ng s\u00e1ng t\u1ea1o<\/a><\/strong> tr\u00ean n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i, kh\u01a1i g\u1ee3i s\u1ef1 k\u1ebft n\u1ed1i n\u1ed9i t\u00e2m theo c\u00e1ch g\u1ea7n g\u0169i, nh\u1eb1m kh\u01a1i g\u1ee3i nh\u1eadn th\u1ee9c v\u1ec1 l\u00f2ng tr\u1eafc \u1ea9n t\u1ef1 th\u00e2n (Self-Compassion).<\/p>\n\n\n\n

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\"[Y\u00eau<\/figure>\n<\/div>\n\n\n\n
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\"[Y\u00eau<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Thay v\u00ec nh\u1eefng workshop truy\u1ec1n th\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng n\u00e0y m\u1eddi g\u1ecdi ng\u01b0\u1eddi tr\u1ebb chia s\u1ebb h\u00ecnh \u1ea3nh, c\u00e2u chuy\u1ec7n ho\u1eb7c nh\u1eefng c\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n v\u1ec1 h\u00e0nh tr\u00ecnh y\u00eau l\u00e0nh, y\u00eau b\u1ea3n th\u00e2n ch\u00e2n th\u1eadt, kh\u00f4ng t\u00f4 v\u1ebd, nh\u01b0ng \u0111\u1ea7y c\u1ea3m h\u1ee9ng. Khi b\u1ea1n th\u01b0\u01a1ng m\u00ecnh m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, b\u1ea1n c\u0169ng \u0111ang truy\u1ec1n \u0111i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho th\u1ebf gi\u1edbi<\/strong> – \u0110\u00f3 l\u00e0 tinh th\u1ea7n xuy\u00ean su\u1ed1t c\u1ee7a m\u1ea3nh gh\u00e9p th\u1ee9 ba. T\u00ecnh y\u00eau b\u1ea3n th\u00e2n kh\u00f4ng c\u1ea7n r\u1ef1c r\u1ee1 hay ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 tr\u00e2n tr\u1ecdng ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

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\"[Y\u00eau<\/figure>\n<\/div>\n\n\n\n
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\"[Y\u00eau<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edfng \u1ee9ng s\u00e2u r\u1ed9ng t\u1eeb sinh vi\u00ean Hoa Sen. Nhi\u1ec1u chia s\u1ebb ch\u00e2n th\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eedi v\u1ec1 t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, \u0111\u1ebfn h\u00e0nh tr\u00ecnh h\u1ecdc c\u00e1ch tha th\u1ee9 cho ch\u00ednh m\u00ecnh sau v\u1ea5p ng\u00e3. M\u1ed7i b\u00e0i vi\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u00e1t c\u1eaft c\u1ee7a h\u00e0nh tr\u00ecnh t\u1ef1 th\u01b0\u01a1ng, m\u00e0 c\u00f2n l\u00e0 l\u1eddi nh\u1eafc nh\u1eb9 nh\u00e0ng: \u201cB\u00ecnh y\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb hi\u1ec3u m\u00ecnh v\u00e0 th\u01b0\u01a1ng m\u00ecnh<\/strong>.\u201d<\/p>\n\n\n\n

M\u1ea3nh gh\u00e9p 4: V\u1eabn c\u00f2n m\u00ecnh – Sau t\u1ea5t c\u1ea3<\/h2>\n\n\n\n

Sau khi h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, \u0111\u1ed1i di\u1ec7n v\u1edbi l\u1ed9n x\u1ed9n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n, h\u00e0nh tr\u00ecnh Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2: T\u1ef1 y\u00eau c\u0169ng l\u00e0 m\u1ed9t skill \u0111\u00e3 kh\u00e9p l\u1ea1i b\u1eb1ng workshop “V\u1eabn c\u00f2n m\u00ecnh \u2013 Sau t\u1ea5t c\u1ea3<\/a><\/strong>“.<\/p>\n\n\n\n

\"[Y\u00eau<\/figure>\n\n\n\n

Workshop di\u1ec5n ra d\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a ThS. Nguy\u1ec5n Tr\u1ea7n Ki\u1ec1u V\u00e2n \u2013 Founder d\u1ef1 \u00e1n BeMindful v\u00e0 gi\u1ea3ng vi\u00ean ch\u01b0\u01a1ng tr\u00ecnh Mindful Self-Compassion thu\u1ed9c Center for Mindful Self-Compassion (M\u1ef9). C\u00f4 Ki\u1ec1u V\u00e2n t\u1eebng l\u00e0 Gi\u00e1m \u0111\u1ed1c ch\u01b0\u01a1ng tr\u00ecnh Marketing t\u1ea1i HSU. V\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c gi\u00e1o d\u1ee5c, \u0111\u00e0o t\u1ea1o v\u00e0 nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u, c\u00f4 \u0111\u00e3 t\u1ea1o n\u00ean kh\u00f4ng gian k\u1ebft n\u1ed1i \u2013 n\u01a1i ng\u01b0\u1eddi tham d\u1ef1 \u0111\u01b0\u1ee3c th\u1ef1c s\u1ef1 d\u1eebng l\u1ea1i, l\u1eafng nghe, v\u00e0 th\u1ea5u c\u1ea3m b\u1ea3n th\u00e2n b\u1eb1ng t\u1ea5t c\u1ea3 s\u1ef1 d\u1ecbu d\u00e0ng.<\/p>\n\n\n\n

\"[Y\u00eau<\/figure>\n\n\n\n

T\u1ea1i workshop, ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n