{"id":4178,"date":"2025-05-26T15:51:00","date_gmt":"2025-05-26T08:51:00","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/khxh\/?p=4178"},"modified":"2025-12-24T14:18:16","modified_gmt":"2025-12-24T07:18:16","slug":"yeu-lanh-lanh-du-mua-2-workshop-2","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/khxh\/yeu-lanh-lanh-du-mua-2-workshop-2\/","title":{"rendered":"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n"},"content":{"rendered":"\n<p><strong>N\u1ebfu \u1edf bu\u1ed5i workshop \u0111\u1ea7u ti\u00ean c\u1ee7a series Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2, sinh vi\u00ean \u0111\u01b0\u1ee3c kh\u01a1i m\u1edf nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, th\u00ec \u1edf m\u1ea3nh gh\u00e9p th\u1ee9 hai, h\u00e0nh tr\u00ecnh \u1ea5y \u0111i xa h\u01a1n: \u0111\u00f3 l\u00e0 h\u1ecdc c\u00e1ch ng\u1ed3i l\u1ea1i c\u00f9ng nh\u1eefng h\u1ed7n \u0111\u1ed9n n\u1ed9i t\u00e2m, kh\u00f4ng c\u00f2n n\u00e9 tr\u00e1nh, m\u00e0 ch\u1ea5p nh\u1eadn ch\u00fang nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:20px\">Khi n\u1ed9i t\u00e2m kh\u00f4ng c\u00f2n l\u00e0 &#8220;v\u00f9ng c\u1ea5m&#8221;<\/h2>\n\n\n\n<p>Gi\u1eefa nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y v\u1ed9i v\u00e3, vi\u1ec7c gi\u1eef t\u00e2m tr\u00ed kh\u00f4ng b\u1ecb cu\u1ed1n tr\u00f4i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c th\u01b0\u1eddng tr\u1ef1c. C\u00f3 nh\u1eefng l\u00fac, \u0111i\u1ec1u ta th\u1ef1c s\u1ef1 c\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean t\u1eeb b\u00ean ngo\u00e0i, m\u00e0 l\u00e0 m\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 t\u1ef1 \u0111\u1ed1i tho\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh \u2013 nh\u1eb9 nh\u00e0ng, ki\u00ean nh\u1eabn v\u00e0 bao dung.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1918\" height=\"993\" src=\"https:\/\/www.hoasen.edu.vn\/khxh\/wp-content\/uploads\/sites\/17\/2025\/07\/yeu-lanh-lanh-du-11.jpg\" alt=\"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n\" class=\"wp-image-4184\"\/><figcaption class=\"wp-element-caption\"><em>To\u00e0n c\u1ea3nh Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2 &#8211; Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n<\/em><\/figcaption><\/figure>\n\n\n\n<p>Trong m\u1ea3nh gh\u00e9p th\u1ee9 2 c\u1ee7a h\u00e0nh tr\u00ecnh &#8220;T\u1ef1 y\u00eau c\u0169ng l\u00e0 m\u1ed9t skill&#8221;, workshop <strong><a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid02TTM8GDC7ZCcrdPZxwufxQavUkGruHyqfuWukhG1zBNW9DfVfTWZhjZNSP9q74Q3Ml&amp;id=61568568326340\" target=\"_blank\" rel=\"noopener\">Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n<\/a><\/strong> l\u00e0 kh\u00f4ng gian m\u00e0 s\u1ef1 y\u00ean l\u1eb7ng tr\u1edf th\u00e0nh ch\u1ea5t li\u1ec7u nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n. N\u1ebfu \u1edf workshop \u0111\u1ea7u ti\u00ean, sinh vi\u00ean \u0111\u01b0\u1ee3c kh\u01a1i m\u1edf nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, th\u00ec \u1edf m\u1ea3nh gh\u00e9p th\u1ee9 hai, h\u00e0nh tr\u00ecnh \u1ea5y \u0111i xa h\u01a1n: \u0111\u00f3 l\u00e0 h\u1ecdc c\u00e1ch ng\u1ed3i l\u1ea1i c\u00f9ng nh\u1eefng h\u1ed7n \u0111\u1ed9n n\u1ed9i t\u00e2m, kh\u00f4ng c\u00f2n n\u00e9 tr\u00e1nh, m\u00e0 <strong>ch\u1ea5p nh\u1eadn ch\u00fang nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1713\" height=\"1182\" src=\"https:\/\/www.hoasen.edu.vn\/khxh\/wp-content\/uploads\/sites\/17\/2025\/07\/yeu-lanh-lanh-du-7.jpg\" alt=\"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n\" class=\"wp-image-4183\"\/><\/figure>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh vinh d\u1ef1 c\u00f3 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a ThS. Nguy\u1ec5n Ho\u00e0ng Chi\u00eau Anh \u2013 Gi\u1ea3ng vi\u00ean ch\u01b0\u01a1ng tr\u00ecnh Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh (Mindful Self-Compassion \u2013 MSC), \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi Center for Mindful Self-Compassion (Hoa K\u1ef3). V\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c gi\u00e1o d\u1ee5c v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, c\u00f4 Chi\u00eau Anh \u0111\u01b0a c\u00e1c b\u1ea1n sinh vi\u00ean b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh, v\u1edbi s\u1ef1 bao dung v\u00e0 th\u1ea5u c\u1ea3m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1843\" height=\"1117\" src=\"https:\/\/www.hoasen.edu.vn\/khxh\/wp-content\/uploads\/sites\/17\/2025\/07\/yeu-lanh-lanh-du-8.jpg\" alt=\"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n\" class=\"wp-image-4182\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:20px\">M\u1ed9t kh\u00f4ng gian c\u1ea3m nh\u1eadn v\u00e0 ch\u1eefa l\u00e0nh<\/h2>\n\n\n\n<p>Xuy\u00ean su\u1ed1t ch\u01b0\u01a1ng tr\u00ecnh, sinh vi\u00ean kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c kh\u00e1i ni\u1ec7m n\u1ec1n t\u1ea3ng trong t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng v\u00e0 k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c tham gia v\u00e0o chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u00e8n giao th\u00f4ng suy ngh\u0129<\/strong> \u2013 Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac v\u00e0 tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m;<\/li>\n\n\n\n<li><strong>Plug-in<\/strong> \u2013 Ph\u00e1t l\u1ea1i c\u1ea3m x\u00fac, th\u1ef1c h\u00e0nh l\u1eafng nghe ch\u00ednh m\u00ecnh;<\/li>\n\n\n\n<li><strong>Post-it note chia s\u1ebb c\u1ea3m nh\u1eadn<\/strong> \u2013 Ghi l\u1ea1i nh\u1eefng l\u1eddi nh\u1eafn g\u1eedi cho ch\u00ednh m\u00ecnh;<\/li>\n\n\n\n<li><strong>Th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m qua chuy\u1ec3n \u0111\u1ed9ng<\/strong> \u2013 K\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3, \u0111\u01b0a t\u00e2m tr\u00ed v\u1ec1 hi\u1ec7n t\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1985\" height=\"1213\" src=\"https:\/\/www.hoasen.edu.vn\/khxh\/wp-content\/uploads\/sites\/17\/2025\/07\/yeu-lanh-lanh-du-9.jpg\" alt=\"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n\" class=\"wp-image-4181\"\/><\/figure>\n\n\n\n<p>Kh\u00f4ng gian bu\u1ed5i workshop l\u00e0 s\u1ef1 \u0111an xen gi\u1eefa l\u00fd tr\u00ed v\u00e0 c\u1ea3m x\u00fac, n\u01a1i sinh vi\u00ean c\u00f3 c\u01a1 h\u1ed9i g\u1ecdi t\u00ean nh\u1eefng l\u1ed9n x\u1ed9n b\u00ean trong, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 lo\u1ea1i b\u1ecf, m\u00e0 \u0111\u1ec3 hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi. B\u1edfi \u0111\u00f4i khi, ch\u00ednh s\u1ef1 h\u1ed7n \u0111\u1ed9n \u1ea5y m\u1edbi gi\u00fap ta kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1866\" height=\"939\" src=\"https:\/\/www.hoasen.edu.vn\/khxh\/wp-content\/uploads\/sites\/17\/2025\/07\/yeu-lanh-lanh-du-10.jpg\" alt=\"[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n\" class=\"wp-image-4180\"\/><\/figure>\n\n\n\n<p>D\u00f9 m\u1ea3nh gh\u00e9p th\u1ee9 hai c\u1ee7a Y\u00eau L\u00e0nh L\u00e1nh D\u1eef m\u00f9a 2 \u0111\u00e3 kh\u00e9p l\u1ea1i, nh\u01b0ng nh\u1eefng g\u00ec \u0111\u1ecdng l\u1ea1i trong t\u00e2m tr\u00ed m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u cho m\u1ed9t h\u00e0nh tr\u00ecnh m\u1edbi \u2013 n\u01a1i m\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi, m\u00e0 l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 tr\u00e2n tr\u1ecdng m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<div style=\"background: #E6F4FF;border: 1px solid #B3D7FF;padding: 15px;border-radius: 8px;font-size: 17px\">\n    <strong>Xem th\u00eam:<\/strong>\n    <p style=\"margin: 0\"><a href=\"https:\/\/www.hoasen.edu.vn\/khxh\/yeu-lanh-lanh-du-mua-2\/\" target=\"_blank\">[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Workshop Y\u00eau m\u00ecnh \u0111\u00fang &#8211; H\u01b0\u1edbng m\u00ecnh tr\u00fang\n<\/a><\/p>\n    <p style=\"margin: 0\"><a href=\"https:\/\/www.hoasen.edu.vn\/khxh\/hanh-trinh-yeu-lanh\/\" target=\"_blank\">[Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2] Nh\u1eefng m\u1ea3nh gh\u00e9p t\u1ef1 th\u01b0\u01a1ng trong h\u00e0nh tr\u00ecnh y\u00eau l\u00e0nh\n<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#e9eaeb;color:#e9eaeb\"\/>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n: H\u1ed3ng Nhi &#8211; Ho\u00e0i Th\u01b0\u01a1ng<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bd93abb74d1206349087297fa309eb90\" style=\"color:#535862\">Ph\u00f2ng Marketing &#8211; Truy\u1ec1n th\u00f4ng<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00eau l\u00e0nh l\u00e1nh d\u1eef m\u00f9a 2 v\u1edbi m\u1ea3nh gh\u00e9p: Ng\u1ed3i xu\u1ed1ng v\u1edbi nh\u1eefng l\u1ed9n x\u1ed9n, sinh vi\u00ean kh\u00f4ng c\u00f2n n\u00e9 tr\u00e1nh n\u1ed9i t\u00e2m m\u00e0 ch\u1ea5p nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n","protected":false},"author":67,"featured_media":4184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[388,382,406,428,422],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin","tag-hsu","tag-khoa-luat-tam-ly","tag-nganh-tam-ly-hoc","tag-trai-nghiem-chuyen-nganh","tag-yeu-lanh-lanh-du"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":8,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4220,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/media\/4184"}],"wp:attachment":[{"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/khxh\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}