{"id":8082,"date":"2026-01-27T10:04:08","date_gmt":"2026-01-27T10:04:08","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/event\/?p=8082"},"modified":"2026-01-27T10:04:09","modified_gmt":"2026-01-27T10:04:09","slug":"song-tron-ven-voi-thuc-hanh-mindfulness-hang-ngay","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/event\/song-tron-ven-voi-thuc-hanh-mindfulness-hang-ngay\/","title":{"rendered":"S\u1ed1ng tr\u1ecdn v\u1eb9n v\u1edbi th\u1ef1c h\u00e0nh Mindfulness h\u1eb1ng ng\u00e0y"},"content":{"rendered":"\n

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n ng\u00e0y m\u1ed9t nhi\u1ec1u, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n tr\u1edf th\u00e0nh nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (Mindfulness) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc, \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 an y\u00ean n\u1ed9i t\u00e2m trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/strong><\/p>\n\n\n\n

Nh\u1eb1m t\u1ea1o kh\u00f4ng gian h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ebft n\u1ed1i d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn Mindfulness v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, Vi\u1ec7n T\u00e2m l\u00fd h\u1ecdc, Khoa Ng\u00f4n ng\u1eef \u2013 T\u00e2m l\u00fd, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Hoa Sen ph\u1ed1i h\u1ee3p c\u00f9ng C\u1ed9ng \u0111\u1ed3ng Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh t\u1ed5 ch\u1ee9c workshop v\u1edbi ch\u1ee7 \u0111\u1ec1: S\u1ed1ng tr\u1ecdn v\u1eb9n v\u1edbi th\u1ef1c h\u00e0nh Mindfulness h\u1eb1ng ng\u00e0y<\/p>\n\n\n\n

\u0110\u1ed1i t\u01b0\u1ee3ng tham gia:
<\/strong>\u2013 Sinh vi\u00ean ng\u00e0nh T\u00e2m l\u00fd h\u1ecdc
\u2013 Gi\u1ea3ng vi\u00ean, nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd
\u2013 Nh\u1eefng c\u00e1 nh\u00e2n quan t\u00e2m \u0111\u1ebfn Mindfulness v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n\n\n\n

N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh:
<\/strong>\u2013 Gi\u1edbi thi\u1ec7u Mindfulness v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng thi\u1ebft th\u1ef1c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y
\u2013 Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m th\u00f4ng qua ng\u1ed3i thi\u1ec1n, \u0111i trong t\u1ec9nh th\u1ee9c, l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m x\u00fac
\u2013 Chia s\u1ebb, suy ng\u1eabm v\u00e0 g\u1ee3i \u00fd c\u00e1c h\u00ecnh th\u1ee9c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed7i ng\u00e0y<\/p>\n\n\n\n

Workshop c\u00f3 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a c\u00e1c di\u1ec5n gi\u1ea3 gi\u00e0u kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c Mindfulness v\u00e0 t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng:<\/p>\n\n\n\n

– TS. Mitchell Ratner \u2013 Mindfulness Leader: <\/strong>H\u1ecdc tr\u00f2 \u0111\u01b0\u1ee3c Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh truy\u1ec1n th\u1eeba t\u1eeb n\u0103m 2001, \u0111\u1ed3ng s\u00e1ng l\u1eadp Trung t\u00e2m Th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m Still Water (Hoa K\u1ef3). \u00d4ng c\u00f3 nhi\u1ec1u n\u0103m gi\u1ea3ng d\u1ea1y, nghi\u00ean c\u1ee9u v\u00e0 vi\u1ebft s\u00e1ch v\u1ec1 Mindfulness, truy\u1ec1n th\u00f4ng ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n

– ThS. Nguy\u1ec5n Ho\u00e0ng Chi\u00eau Anh:<\/strong> \u0110\u1ed3ng s\u00e1ng l\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n C\u1ed9ng \u0111\u1ed3ng Tr\u1eafc \u1ea8n V\u1edbi Ch\u00ednh M\u00ecnh t\u1ea1i Vi\u1ec7t Nam, gi\u1ea3ng d\u1ea1y c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 t\u1ef1 tr\u1eafc \u1ea9n, l\u00e0m cha m\u1eb9 t\u1ec9nh th\u1ee9c v\u00e0 l\u00e3nh \u0111\u1ea1o b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Workshop \u201cS\u1ed1ng tr\u1ecdn v\u1eb9n v\u1edbi th\u1ef1c h\u00e0nh Mindfulness h\u1eb1ng ng\u00e0y\u201d mang \u0111\u1ebfn c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn ch\u00e1nh ni\u1ec7m d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc, k\u1ebft h\u1ee3p v\u1edbi tr\u1ea3i nghi\u1ec7m th\u1ef1c h\u00e0nh, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi tham d\u1ef1 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

TH\u00d4NG TIN CH\u01af\u01a0NG TR\u00ccNH<\/strong><\/p>\n\n\n\n

Th\u1eddi gian:<\/strong> 19h00 \u2013 21h00, Th\u1ee9 Ba, ng\u00e0y 03\/02\/2026
\u0110\u1ecba \u0111i\u1ec3m:<\/strong> Ph\u00f2ng 605, Tr\u1ee5 s\u1edf Nguy\u1ec5n V\u0103n Tr\u00e1ng – Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Hoa Sen, Ph\u01b0\u1eddng B\u1ebfn Th\u00e0nh, TP.HCM<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n ng\u00e0y m\u1ed9t nhi\u1ec1u, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n tr\u1edf th\u00e0nh nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (Mindfulness) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc, \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 an y\u00ean n\u1ed9i t\u00e2m trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Nh\u1eb1m t\u1ea1o kh\u00f4ng gian h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ebft n\u1ed1i d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":5540,"featured_media":8086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[257,1536],"class_list":["post-8082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-su-kien","tag-dai-hoc-hoa-sen","tag-vien-tam-ly-hoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts\/8082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/users\/5540"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/comments?post=8082"}],"version-history":[{"count":9,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts\/8082\/revisions"}],"predecessor-version":[{"id":8092,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts\/8082\/revisions\/8092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/media\/8086"}],"wp:attachment":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/media?parent=8082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/categories?post=8082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/tags?post=8082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}