{"id":11080,"date":"2026-10-14T15:39:52","date_gmt":"2026-10-14T08:39:52","guid":{"rendered":"https:\/\/www.hoasen.edu.vn\/event\/?p=11080"},"modified":"2026-10-14T15:40:50","modified_gmt":"2026-10-14T08:40:50","slug":"sleep-health-insomnia-treatment-cbt-i","status":"publish","type":"post","link":"https:\/\/www.hoasen.edu.vn\/event\/en\/sleep-health-insomnia-treatment-cbt-i\/","title":{"rendered":"Sleep Health and Insomnia Treatment Through CBT-I"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Why do some people struggle to fall asleep even when they feel exhausted? What can be done when sleepless nights become a recurring problem? Addressing these questions requires a deeper understanding of sleep physiology, insomnia, and evidence-based treatment approaches. To explore these issues, the Institute of Psychology, under the Faculty of Languages and Psychology at Hoa Sen University, organizes a workshop titled \u201cSleep Health and Insomnia Treatment Through CBT-I\u201d, featuring Dr. Bui Diem Khue. During the session, participants will gain insights into sleep science and the application of Cognitive Behavioral Therapy for Insomnia (CBT-I).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">What Can You Expect from the Workshop?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Combining specialized knowledge with practical learning, the workshop explores three key areas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Understanding Sleep and Insomnia:<\/strong> Explore the fundamentals of sleep physiology and common issues associated with insomnia;<\/li>\n\n\n\n<li><strong>Discovering CBT-I:<\/strong> Learn about its core components; and,<\/li>\n\n\n\n<li><strong>Putting Knowledge into Practice:<\/strong> Explore clinical scenarios and practice selected techniques designed to support better sleep.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Workshop Information<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Time:<\/strong> 18:00 &#8211; 20:00 | Friday, October 16, 2026<\/li>\n\n\n\n<li><strong>Venue:<\/strong> Summit Hall &#8211; Level 9, Nguyen Van Trang Campus, Hoa Sen University<\/li>\n\n\n\n<li><strong>Speaker:<\/strong> Dr. Bui Diem Khue<\/li>\n\n\n\n<li><strong>Eligibility:<\/strong> HSU students and faculty; university students and educators from other institutions; students in Psychology, Education, Social Work, and related fields; and professionals, researchers, healthcare practitioners, and anyone interested in mental health.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Through the workshop, participants can strengthen their knowledge of sleep physiology, understand the principles and techniques of CBT-I, and explore its practical applications in relevant professional settings.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On October 16, 2026, HSU hosts a workshop with Dr. Bui Diem Khue on sleep health and evidence-based insomnia treatment through CBT-I.<\/p>\n","protected":false},"author":5531,"featured_media":11045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[935],"tags":[1811,1809],"class_list":["post-11080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-su-kien-en","tag-cbt-i","tag-sleep-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts\/11080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/users\/5531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/comments?post=11080"}],"version-history":[{"count":6,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts\/11080\/revisions"}],"predecessor-version":[{"id":11086,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/posts\/11080\/revisions\/11086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/media\/11045"}],"wp:attachment":[{"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/media?parent=11080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/categories?post=11080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoasen.edu.vn\/event\/wp-json\/wp\/v2\/tags?post=11080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}