<\/span><\/h3>\n\n\n\nDinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 protein, vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 ch\u1ea5t x\u01a1. \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, th\u1ecbt, c\u00e1, tr\u1ee9ng, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n\n\n\n
B\u1eefa \u0103n c\u00e2n \u0111\u1ed1i: Kh\u00f4ng b\u1ecf b\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng. B\u1eefa s\u00e1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y, gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung.<\/p>\n\n\n\n
H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i: Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga, v\u00e0 c\u00e1c th\u1ee9c \u0103n nhanh.<\/p>\n\n\n\n
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<\/span>3.2 Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/span><\/h3>\n\n\n\nNg\u1ee7 \u0111\u1ee7 gi\u1ea5c: Duy tr\u00ec gi\u1ea5c ng\u1ee7 t\u1eeb 7 – 8 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n\n\n\n
\u0110i ng\u1ee7 s\u1edbm: Tr\u00e1nh th\u1ee9c khuya h\u1ecdc b\u00e0i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n
T\u1ea1o kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i: \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t, v\u00e0 kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng m\u1ea1nh \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
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<\/span>3.3 Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/strong><\/span><\/h3>\n\n\n\nTr\u00e1nh \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c: Kh\u00f4ng n\u00ean qu\u00e1 \u00e1p l\u1ef1c v\u00e0 lo l\u1eafng v\u1ec1 k\u1ebft qu\u1ea3 thi. H\u00e3y t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan.<\/p>\n\n\n\n
Tham gia ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed: D\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed nh\u1eb9 nh\u00e0ng nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch, ho\u1eb7c xem phim \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 l\u00e0m m\u1edbi t\u00e2m tr\u00ed.<\/p>\n\n\n\n
Chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap th\u00ed sinh c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o trong su\u1ed1t k\u1ef3 thi m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, \u0111\u1ea3m b\u1ea3o \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 thi t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n
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<\/span>4. Th\u00ed sinh c\u1ea7n chu\u1ea9n b\u1ecb chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n trong k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT 2024<\/strong><\/span><\/h2>\n\n\n\nChu\u1ea9n b\u1ecb chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n trong k\u1ef3 thi t\u1ed1t nghi\u1ec7p 2024 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 cao nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 chi\u1ebfn l\u01b0\u1ee3c n\u00e0y:<\/p>\n\n\n
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![\"thi](\"https:\/\/www.hoasen.edu.vn\/demontfort\/wp-content\/uploads\/sites\/59\/2024\/06\/thi-tot-nghiep-thpt.jpg\")
Thi t\u1ed1t nghi\u1ec7p thpt<\/figcaption><\/figure>\n<\/div>\n\n\n<\/div>\n\n\n\n
<\/span>4.1. Hi\u1ec3u r\u00f5 c\u1ea5u tr\u00fac \u0111\u1ec1 thi<\/strong><\/span><\/h3>\n\n\n\nN\u1eafm v\u1eefng c\u1ea5u tr\u00fac \u0111\u1ec1 thi:<\/strong> \u0110\u1ecdc k\u1ef9 \u0111\u1ec1 c\u01b0\u01a1ng \u00f4n t\u1eadp v\u00e0 c\u00e1c \u0111\u1ec1 thi minh h\u1ecda c\u1ee7a B\u1ed9 Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o.<\/p>\n\n\n\nPh\u00e2n lo\u1ea1i c\u00e1c d\u1ea1ng c\u00e2u h\u1ecfi:<\/strong> X\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea1ng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u00e0 tr\u1ecdng s\u1ed1 c\u1ee7a t\u1eebng ph\u1ea7n.<\/p>\n\n\n\n<\/div>\n\n\n\n
<\/span>4.2. \u0110\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n\n\n\nX\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu:<\/strong> Li\u1ec7t k\u00ea c\u00e1c m\u00f4n h\u1ecdc b\u1ea1n m\u1ea1nh v\u00e0 y\u1ebfu \u0111\u1ec3 t\u1eadp trung \u00f4n t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\nLuy\u1ec7n t\u1eadp theo m\u1ee9c \u0111\u1ed9 kh\u00f3:<\/strong> B\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n, sau \u0111\u00f3 t\u0103ng d\u1ea7n \u0111\u1ed9 kh\u00f3 \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng.<\/p>\n\n\n\n<\/div>\n\n\n\n
<\/span>4.3. L\u1eadp k\u1ebf ho\u1ea1ch \u00f4n t\u1eadp<\/strong><\/span><\/h3>\n\n\n\nX\u00e2y d\u1ef1ng l\u1ecbch h\u1ecdc chi ti\u1ebft:<\/strong> Ph\u00e2n chia th\u1eddi gian h\u1ecdc h\u1ee3p l\u00fd cho t\u1eebng m\u00f4n h\u1ecdc, ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn nh\u1eefng m\u00f4n m\u00ecnh y\u1ebfu.<\/p>\n\n\n\n\u00d4n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n:<\/strong> Th\u01b0\u1eddng xuy\u00ean \u00f4n t\u1eadp l\u1ea1i ki\u1ebfn th\u1ee9c c\u0169 v\u00e0 kh\u00f4ng h\u1ecdc d\u1ed3n v\u00e0o m\u1ed9t l\u00fac.<\/p>\n\n\n\n<\/div>\n\n\n\n
<\/span>4.4. Chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i thi<\/strong><\/span><\/h3>\n\n\n\n\u0110\u1ecdc k\u1ef9 \u0111\u1ec1 thi:<\/strong> D\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 \u0111\u1ecdc l\u01b0\u1edbt qua to\u00e0n b\u1ed9 \u0111\u1ec1 thi, x\u00e1c \u0111\u1ecbnh c\u00e1c c\u00e2u h\u1ecfi d\u1ec5 v\u00e0 kh\u00f3.<\/p>\n\n\n\nL\u00e0m b\u00e0i theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean:<\/strong> L\u00e0m c\u00e1c c\u00e2u h\u1ecfi d\u1ec5 tr\u01b0\u1edbc \u0111\u1ec3 ki\u1ebfm \u0111i\u1ec3m, sau \u0111\u00f3 m\u1edbi l\u00e0m c\u00e1c c\u00e2u kh\u00f3.<\/p>\n\n\n\nQu\u1ea3n l\u00fd th\u1eddi gian:<\/strong> Ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd cho t\u1eebng ph\u1ea7n, tr\u00e1nh \u0111\u1ec3 m\u1ed9t ph\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian.<\/p>\n\n\n\n
![\"Nh\u1eefng](\"https:\/\/www.hoasen.edu.vn\/demontfort\/wp-content\/uploads\/sites\/59\/2024\/06\/Nhung-Dieu-Can-Chuan-Bi-Truoc-Ky-Thi-Tot-Nghiep-THPT-2024.jpg\")